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WELLNESS IS A JOURNEY, NOT A DESTINATION • WELLNESS IS A JOURNEY, NOT A DESTINATION •
However, the idea of 'just going to the gym' isn't as straightforward as it sounds. In reality, many women over 40 encounter challenges that extend far beyond simply showing up to a gym.
You might resonate with these common struggles:
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Navigating a complex relationship with food, where standard diet tips don't quite cut it.
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The misconception that any form of exercise is beneficial, ignoring what's truly advantageous for your specific body needs.
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Dealing with physical discomforts, such as knee and back pain, that general workouts fail to address.
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Feeling overwhelmed in traditional gym environments, not knowing where to start or what to do, often coupled with a sense of discomfort or not feeling welcome in these spaces.
It's frustrating when the journey seems reduced to just 'going to the gym.' But there's so much more to it, and that's where your transformation begins.
Just go to the gym
Has anyone ever said to you...
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True Transformation Starts Here
We focus on lifestyle habits that are realistic and sustainable for your journey
Personalized Fitness Plans: No more one-size-fits-all routines. Embrace a fitness plan that celebrates your uniqueness.
Lifestyle Tips: Learn exercises that alleviate discomfort and enhance your mobility.
Trustworthy Advice, Genuine Support: Your wellness is my priority. As your coach, I'm committed to providing not just exercises, but nutritional guidance, education, support, and motivation.
A Community of Strength and Sisterhood: Join our vibrant community of incredible women who are on the same journey as you. Share your triumphs, your struggles, and everything in between. In this sisterhood, you'll find warmth, encouragement, and a space where you're always heard and celebrated.
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What should I expect during my first session?Your first session will include a fitness assessment, opportunity ask additional questions, and a low impact workout.
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What is your coaching style?Gentle but firm. Caring, Motivational, Dependable, Encouraging and Supportive!
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When will I see results ?You will start seeing results within the first month.
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I've never worked with a trainer before and I'm a little nervous.I’ll explain everything in detail, provide a demonstration of each exercise, and soothe any nervous energy you have. You’re in good hands!
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Will lifting weights make me look too masculine?Absolutely not. You will build muscle, tone and lose body fat.
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Client Love
Real Results from Real Clients
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Jamice Lost 35lbs
Lindsay Lost 25lbs
Nikki Lost 23lbs
I was In desperate need of guidance to assist me In my fitness and dietary goals for an important milestone birthday. Sacreia was knowledgeable, realistic, and genuinely Invested In my personal success. She did not push overzealous or unsustainable goals. Instead, she worked closely with me to ensure my desires were heard and mapped out a strategic plan to help me achieve timely results. I lost 15lbs In the Initial month and pounds keep dropping. She Is dedicated and REAL! I highly recommend her services. You will be so glad to have her as a partner on the journey to becoming the best you
Leya C.
Sacreia Is absolutely remarkable and a comprehensive trainer. My experience working with her has been nothing short of outstanding. She possesses a profound understanding of the interconnectedness of the mind, body, and spirit, seamlessly melding these elements to achieve extraordinary results In the realm of holistic personal training.
Kiana
Training with Sacreia has been life-changing for more reasons than just weight loss. Not only was I able to lose 25lbs, but she empowered and pushed me to love the skin I’m in. She spoke life into me when I had no words and believed In me when I lost all fight.
Lindsay L.
Sacreia is a godsend! She Is professional and knowledgeable about her craft. In 3 months of her training, I lost 10lbs, my clothing size decreased and my body looks and feels amazing!
Tara